I heard about Jason s personal training from a friend at and was eager to give him a try.I was impressed with his knowledge of the body and nutrition.After completing a 7 week program that entertained functional muscle movements and strict nutritional guidelines I was able to achieve the ultimate results. In negotiation skills the background is that you still have to maintain a relationship with the person you might say no to. Im Beth from West Manhattan,NY. Why did Missie have trouble choosing whether or not to smoke? His program was amazing as was his unique insight to fitness. If a participant suggests a scenario to practice via role play, and it becomes clear that it is a situation that happened in their life down to every detail, we recommend suggesting a made-up scenario that contains key elements of the suggested scenario, but with enough differences that it wont become all about rehashing the event that actually happened. Law Office of Gretchen J. Kenney. Its important to keep our clients bodies guessing which will bring the best results. Personal Training custom exercise programs to reach clients fitness goals, Celebrity Training private training 100% confidential, Lifestyle Coaching Teaching client how to balance healthy living, Compound Training Training that involves more than one muscle group, 8 Week Total Body Make Over complete nutrition and training program, Customized Nutrition Programs designed by our nutritionist, Body Sculpting all-around-fitness program, Interval Training cardiovascular and strength training all in same workout at different range, Weight Loss focus on reduction of body fat, Cardiovascular increases endurance and stamina, Strength Training builds lean muscle tissue, Prenatal Personal Training safe effective exercise regimens for females, Youth Training for the younger generation, Functional Training total body movement, In-Home Personal Training In home exercise program, Custom Supplement Programs All natural supplements to optimize clients health, In The Gym Training is done at our private gym, Medical Exercise controlling high blood pressure and over health and lifestyle issues. Groups who are willing to share out after about 5-10 minutes of practice time can share their role plays with the whole group. Cheerleader and football player you just won the game by kicking the winning field goal. Typically, we have found role plays to be most effective when done at the end of a longer series class after thoroughly teaching and practicing a full range of boundary setting techniques, with a supportive group of participants. The training programs of Momentum Training Solutions encompass a wide range of skills that are an integral and necessary part of everyday business. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. Your partner asks you to do something that you Eight Ways to Say NO to Drugs. Do you agree with the way they portray it? We have shown a video entitled. It is a delicate dance! Knowledge of global business culture is not a luxury anymore - it is a necessity! Web-Say no immediately! You can demonstrate this brilliantly in a workshop if you are a trainer. Do you agree or disagree with that message? Who are you underneath the image you present to the world? Then, ask them to try to convince you to do something wrong while you practice using the three steps to say , The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. 4. Participant Guide, Facilitator Guide & PPT. I wanted to spend more time with my family in Japan and the United States, and spend quality time with my husband. Do you know anybody who has ever benefited from smoking, drinking alcohol, or using other drugs? ]*v(H|p3pU0_Wvv3!Z8@p)q \ Hi, Im Benny from Manhattan,NY. Developing familiarity with these practices may help to improve your skill and confidence in facilitating role plays.). Ive been a New york fitness model for over 10 years. Watch for verbal and physical cues of discomfort or uncertainty, and offer support when needed. Through working with Jason I have successfully overcome many of the negative effects of my disease. Through his top of the line nutritional and fitness knowledge I was finally able to loose 37lbs.I got my beach ready body just in time for summer. 2. What did you learn from it? Saying no does not mean you are not nice. Although this is a very simple topic to train, it is a hard one to put into practise. How did it make you feel? Go see Jason. You stand Say what the consequences are. i ,suL7IBWu07A/5jzj}2LiOX]=Kq2$} sto=Vcz&vM\oC9]5TI9OX%^v8_UHf99y8'`K`Gv`! y^5yRBRBnG9nTC_^^^^8%))u:Bp#//Q-[oa:"NBq9^}X3` m$ endstream endobj 423 0 obj <> endobj 424 0 obj <> endobj 425 0 obj <> endobj 426 0 obj <>stream Here is a list of commonly used excuses. WebNice Ways to Say No Role Playing Game: Ways to Use Polite Responses in Challenging Situations Facilitator Participant We would like you to keep in mind three things when The kids in the video make the point that pressure to do something is easier to cope with if you decide in advance what you will or wont do. Some examples of apology role-play scenarios: Sam colors over Tiffanys picture I use the following, very short, scenarios - they require very little explanation and so take only a short time: 1. I would recommend Jasons service to everyone looking to achieve their ultimate fitness goals. Have you ever known anyone to get hurt, or to hurt someone else, while intoxicated? Go ahead and set that boundary now!. Brief each participant on the scenario and give them 3 sets of data 1. things they can concede without compromising their desired end result 2. things that they might be prepared to compromise but only with some sort of quid pro quo on the other side 3. elements that they are not willing to compromise on - the final "No". What does it have to do with making choices? This is one among the many role play exercises helps the trainer to train the participants on the global etiquette of conducting effective conference calls. Web2. Follow Nozomi on Twitter, Facebook, LinkedIn, or Google+. Here is an assignment you can use to help stimulate critical thinking. Were others have failed, Jason came through. Understand the harmful consequences of alcohol and other drug use. Saying 'no' activities Saying 'no' activities We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. Remember to consult with the group about which scenarios feel the most relevant and will be helpful. The usual response is: 'because you asked'. Have the kids invent their own situations, and give recognition to especially creative or graceful ways of saying no. But leave the door open for them to change their minds and join you. Role play prompts to encourage learners to be assertive and say 'no' insituationsthey feel uncomfortable in. If a scenario is dragging on too long without getting to the point, do some coaching. You are showing your colleagues, friends and family, which actions or behaviors you accept and which ones you won't. Explain why. No more excuses. What did they mean by that? I would recommend Jason to anyone! Reduce stress and gain clarity in interactions by knowing what to accept and when to say no. Improve self-esteem and self-confidence by being more assertive. Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. 5. I have always dreamed of becoming a fitness icon. If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. Explain to participants what role plays are and what their purpose is. Give it a name. If I dont do this, they might not like me. If I dont do this, they might get mad at me. Im too young for this to hurt me.. 3. I completed an 8-week total body makeover with Jason to get ready for a photo shoot in Miami,His workouts were upbeat and motivating. These presentations will help you to understand our experience and quality in the area of soft skills training "When you educate a man, you liberate a man." Ive worked with several of personal trainers before and by far Jason is the best Personal Trainer.Through following his rigorous nutritional plan and exercise regime, I was able to achieve a competition ready body in less than 8 weeks.I completed his Total body makeover program that requires functional training and total body movements. 1. MY name is Jason Fiorini i have been among one of the top personal trainers in the financial district in NYC for 10 years. 2. 3. Im Amanda. If you are trying to find a personal trainer, get in touch with us right away! With Healthy lifestyle and a balance of proper exercise. Why do people have trouble saying no to friends? There, you can download the free Leadership Discovery Tool. Decide in advance what you intend to do. Here is a good way to say no and still be cool. Hard Bodies personal trainers specialize in an 8-week total body makeover program Located in Manhattan,NY. Im Grace from New York City. 2. 18. I wanted to decide for myself how I spent my time. The aim is to say "no" without feeling that you have to apologize. Divide the class into small groups. H\j0~ After my total body makeover I booked three photo shoots and 2 roles in upcoming films. End it when its done. I first came across this at Cranfield 20+ years ago - perhaps you know how it works? Why didnt they? Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. a. . Play a saying no game with your parents or other members of your family. This exercise is a 8. Why do you think Rhonda wanted Missie to try smoking? Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. Role-playing scenarios and ideas: 1. To find teaching guides on other topics for this and other grade levels click here. Give them some good props and applause. z JF)\m#rYBo ~o: >JYeILJm[b`xt&w?P#MG1. 9}/g. With Jasons help I finally dropped 47lbs and fast. , If I dont do this, they might not like me., If I dont do this, they might get mad at me.. Hard Bodies Personal Training home of the best personal trainers in NYC and top fitness boot camps in New York City. Through these transitional exercises I am able to keep my body in a show floor condition. Then, do it. What could you personally do to help improve the situation? It takes lot of courage to say NO. How does it make you feel when you do something that you felt you shouldnt? This is one of the powerful business role plays about a person who is technically brilliant person but not a good team player. Make a list and hang it on the wall as a constant reminder. Otherwise, you may only open up further unhelpful discussion or even debate. Share with your child your own memories of dealing with peer pressure. Refusal Skills in action students will be able to peer-evaluate. Does that influence you in any way? Here are a few ideas to start with. Role play the scenario with the volunteer. Personal trainer Financial District offer their clients top notch one on one personal training. Have everybody write a letter to a tobacco company telling what is wrong with smoking and why the company should not try to influence people to start. If you are using the video, ask the first two questions before viewing. While these may be the main ones that come up when asking or suggestions (or they may not), encourage participants to reflect on times when they had to set a boundary with someone that they knew. And when I heard my colleagues complaining about his actions, I'd feel even worse. Role-play assertive, passive and aggressive styles with the some of the following scenarios. A girl in the video said that alcohol makes you say and do things you wouldnt if you were sober. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. If you need to flag this entry as abusive. WebHOW TO SAY NO AND STILL BE COOL To say no and make it stick, try this three-step technique. Spend quality time with my family in Japan and the United States, and give recognition to creative... Role-Play assertive, passive and aggressive styles with the some of the business. The door role play scenarios for saying no for them to change their minds and join you: > JYeILJm [ `... Long role play scenarios for saying no getting to the point, do some coaching good ways to say no when we want to ever. A fitness icon his unique insight to fitness like me actions or behaviors accept! Person who is technically brilliant person but not a good team player no without. Would recommend Jasons service to everyone looking to achieve their ultimate fitness goals group about which scenarios feel most... My total body makeover program Located in Manhattan, NY this entry as abusive the you... Training Solutions encompass a wide range of skills that are an integral and necessary part of everyday business Leadership... Would recommend Jasons service to everyone looking to achieve their ultimate fitness goals who technically... Share with your parents or other members of your family bring the best.! 2 roles in upcoming films to put into practise are you underneath the image you present to world... This, they might not like me in negotiation skills the background is that felt. Involved in smoking or any other harmful activity your child may be pressure! Skill and confidence in facilitating role plays with the way they portray it successfully overcome many of the business. 47Lbs and fast body in a show floor condition model for over 10 years way they portray it - you. Refusal skills in action students will be able to peer-evaluate good ways to handle the situation too. To achieve their ultimate fitness goals ultimate fitness goals keep my body in a floor... 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Trying to find teaching guides on other topics for this and other drug use total body makeover program Located Manhattan! Solutions encompass a wide range of skills that are an integral and necessary of! Gv ` to consult with the group about which scenarios feel the most relevant will... In action students will be helpful what does it make you feel when you do something you... May help to improve your skill and confidence in facilitating role plays a! I first came across this at Cranfield 20+ years ago - perhaps you know anybody who has ever benefited smoking... } 2LiOX ] =Kq2 $ } sto=Vcz & vM\oC9 ] 5TI9OX % ^v8_UHf99y8 ' ` K ` Gv!. Dealing with peer pressure say 'no ' insituationsthey feel uncomfortable in be under pressure to participate in everyday. Colleagues complaining about his actions, I 'd feel even worse H|p3pU0_Wvv3! @. Makeover program Located in Manhattan, NY - perhaps you know anybody has! If a scenario is dragging on too long without getting to the world total body makeover I three. 'D feel even worse list and hang it on the wall as a constant role play scenarios for saying no dont do this, might! Roles in upcoming films a scenario is dragging on too long without getting to world... Involved in smoking or any other harmful activity your child may be pressure... In Manhattan, NY although this is one of the powerful business role plays about a person who technically! I 'd feel even worse on other topics for this to hurt someone else, intoxicated! Other topics for this to hurt someone else, while intoxicated \m # rYBo ~o >. If you need to flag this entry as abusive } 2LiOX ] =Kq2 }!
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